Workbooks & Guides
Living in Rhythm.
Practical, soulful guides to help you understand your energy, connect with the seasons, and bring the wisdom of nature into your everyday life.
Life moves in rhythms. We see this in the turning of the seasons, in the steady presence of the elements, and in the cycles we live through each day.
These workbooks and guides are designed to help you notice those rhythms and work with them, not against them.
Inside you’ll find reflections, prompts, and simple practices to support you in living more aligned, grounded, and connected to yourself, your unique energy and the energy of the world around you.
The Elemental Companion
A practical guide to Earth, Air, Fire & Water - for understanding your energy and living in rhythm.
The elements aren’t just poetic symbols - they’re steady companions you can turn to when life feels uncertain and when it feels clear. The Elemental Companion introduces you to Earth, Air, Fire, and Water as guides for making sense of your own energy.
Think of it as a reference you can return to again and again - a simple resource for when you want to reconnect with yourself, find clarity, and move through life in a way that feels more supported and real.
Featured Workbook:
Seasonal Workbooks.
Each of the four seasons carries its own rhythm. These workbooks help you align with nature’s cycles so you can move with more intention, clarity, and ease.
A Gentle Invitation to Slow Down & Reconnect
Each workbook is designed to meet you where you are - they’re meant to be practical, grounded, and rooted in nature’s cycles. We also live in a very modern, fast-paced world, so these aren’t about adding more to your to-do list, but about giving you tools to move through life with a bi more ease, clarity, and connection.
Want deeper insights on seasonal living?
Join me over on my Substack, Her Wild Wonder, where I share weekly reflections, practical guidance, and personal stories on living in rhythm with the cycles and seasons of nature.
“There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter.”
— Rachel Carson